KICK 4 Fit is a fitness program with dynamic elements from the martial art Taekwondo. Completely non-violent, we train with young and old our speed, endurance, strength and coordination. We improve our reaction and performance and stimulate the nervous system, muscles, tendons and joints in an extremely dynamic way. It's on after the summer vacations […]
KICK 4 Fit is a fitness program with dynamic elements from the martial art Taekwondo. Completely non-violent, we train with young and old our speed, endurance, strength and coordination. We improve our reaction and performance and stimulate the nervous system, muscles, tendons and joints in an extremely dynamic way. It's on after the summer vacations […]
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